SPORT-SPECIFIC

TRAINING

Sport-specific strength training programs are fundamental to an athlete’s development and success. Athletes must divide their time and energy amongst various types of training – endurance, strength and power, speed and agility, tactical etc., and find the time to recover! Our strength and conditioning coaches have the knowledge and experience to design a specific program for the individual athlete or team to help them stay injury free, improve athletic performance and become their best.

ELEV8 FITNESS  (757) 232-5273

620 VILLAGE DRIVE SUITE F

VIRGINIA BEACH, VA 23451